-December 12th, 2013- I have watched many highlight videos over time and rarely post them here as there are too many to list. But this one is slightly different. It’s of Edge Lacrosse player Jackson Reid and an amazing goal. What’s most amazing to me is that I first met Jackson when he was 2 […]…
-May 22nd, 2013- Here’s a quick video of Virginia commit Joe French scoring some highlight reel goals. I’ve worked with Joe for many years now, and with his season at Deerfield coming to an end soon, I’m excited to have him at The Dynamic Athlete training to prepare for the demands of NCAA lacrosse. He’s […]…
-March 20th, 2013- It’s tryout time here in Canada for minor lacrosse players. That means it’s crunch time. It also means that for the past few months I’ve had many kids working with me to prepare for the tryouts and the season to follow. I’m lucky. The majority of the kids I deal with are […]…
-March 1st, 2013- I am a fan of the Olympic Lifts. They are great for improving power production and force development and have the greatest direct transfer to lacrosse performance. The reason for that is they train ‘Triple Extension.’ That is full extension of the ankles, knees, and hips. Every stride you take when sprinting […]…
-February 21st, 2013- John Grant Jr. easily has the best hands of anyone I have ever played with or against. He’s a remarkable talent and this video helps illustrate that. This has nothing to do with training and I 100% cannot help you have his stick skills but he’s very impressive and I wanted to […]…
-February 8th, 2013- I just began running some new lacrosse strength and speed camps at my new facility, The Dynamic Athlete.. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain […]…
-January 12th, 2013- I have partnered with 2009 NLL MVP Dangerous Dan Dawson to create a truly unique Lacrosse Training Program being run at the Toronto Rock Athletic Centre (TRAC). It’s an 8 week (2 sessions per week) high intensity, high energy program for Junior aged players (16-21) that includes 1 hour of Lacrosse Theory […]…
-December 20th, 2012- I always tell the lacrosse players I’m training that being a better athlete, that being in better shape, that being faster or stronger than your opponent is worth 2 goals a game. Whether it’s because you can win a race for a ball to gain possession, chase someone down on a breakaway, […]…
-December 9th, 2012- Here’s a quick video of Dan and Paul Dawson training at The Dynamic Athlete, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is […]…
-December 6th, 2012- With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael […]…
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