Lacrosse Training at The Dynamic Athlete

-November 22nd, 2012-

It’s been too long since I’ve posted a blog here but I do have a great reason why.

I am currently in the process of opening my own training facility called The Dynamic Athlete.

It is located in Oakville, Ontario inside the new state of the art Toronto Rock Athletic Centre (TRAC).

I have been busy training a bunch of the Toronto Rock players as they prepare for camp to open December 1st, as well as a few of my other guys like Dangerous Dan Dawson, Matt Roik, and Chad Culp.

The gym is almost complete and ready to be open for business to the public!

The facility as a whole is amazing with 2 floors, 1 concrete and 1 turf that is the new practice home for the Toronto Rock. It will also contain a store dedicated solely to lacrosse as well as including The Dynamic Athlete, where you can literally Train WITH The Pros!

Anyways, here is a quick video I took during a training session:

When all is said and done, there will be a concrete wall for medicine ball throws in the background of the video and they will be standing on turf as well! SICK!

Tags: lacrosse training, Oakville Ontario, The Dynamic Athlete, toronto rock, Toronto Rock Athletic Centre