-March 4th, 2015- I am pleased to team with Colin Doyle and the Toronto Rock for this years High Performance Lacrosse Camp in Oakville, Ont. I have successfully run this camp previously with Dan Dawson and our athletes always received great results, both athletically and skill wise. If you are a dedicated Junior aged player […]…
-January 27th 2014- Learning and understanding a good hip hinge is one of the most important movement patterns an athlete can master. Whether you’re performing an Olympic lift from a hang position, kettlebell swing, any variation of a deadlift or simply out on the town “putting out the vibe”, they all have a great hip hinge […]…
-March 20th, 2013- It’s tryout time here in Canada for minor lacrosse players. That means it’s crunch time. It also means that for the past few months I’ve had many kids working with me to prepare for the tryouts and the season to follow. I’m lucky. The majority of the kids I deal with are […]…
-February 8th, 2013- I just began running some new lacrosse strength and speed camps at my new facility, The Dynamic Athlete.. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain […]…
-January 12th, 2013- I have partnered with 2009 NLL MVP Dangerous Dan Dawson to create a truly unique Lacrosse Training Program being run at the Toronto Rock Athletic Centre (TRAC). It’s an 8 week (2 sessions per week) high intensity, high energy program for Junior aged players (16-21) that includes 1 hour of Lacrosse Theory […]…
-December 20th, 2012- I always tell the lacrosse players I’m training that being a better athlete, that being in better shape, that being faster or stronger than your opponent is worth 2 goals a game. Whether it’s because you can win a race for a ball to gain possession, chase someone down on a breakaway, […]…
-December 6th, 2012- With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael […]…
-October 16th, 2012- Early October the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area) the rink is amazing. It features 2 practice floors, one turf and one concrete. It will house the Toronto Rock offices as well as have a […]…
-September 13th, 2012- Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this […]…
-September 6th, 2012- It’s that time of year again for the National Lacrosse League players to start thinking about the 2013 season. As of this weekend we are: 3 weeks away from the NLL Combine. 9 weeks (on average) from when NLL Main Camps will start 17 weeks from Opening weekend of the 2013 NLL […]…
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