by Sean Holmes -November 27th, 2016- Here is the latest from the weekly Lacrosse Training Tips video series I am doing with the Toronto Rock. This week the exercise is the Stability Ball Leg Curl. It is one of the greatest exercises we use to improve hamstring strength and help reduce injury. The #1 reason […]…
By Sean Holmes -November 19th, 2016- I’m going to make this one quick as I’m about to head down to Alabama for a college football game on the weekend. Here is Episode 4 of the Lacrosse Training Series I have been doing with the Toronto Rock and Brett Hickey. This was an impromptu video we […]…
By Sean Holmes -November 12th, 2015- Here is the 3rd Episode in the Toronto Rock Training Tips series. We perform the Elbow to Instep with Rotation stretch before every single workout, practice, and game to help get the players moving better, reduce their risk of injury, and get them ready to perform at their highest […]…
by Sean Holmes -November 5th, 2015- Here is Episode 2 of my series with the Toronto Rock. New vids will be posted by them every Wednesday. Here we show the Kettlebell Deadbug, an exercise to train core stability. If you want to know why core stability is important read Core Training for Lacrosse. Exhaling is […]…
-October 30th, 2015- The Toronto Rock lacrosse team approached me about doing a series on Fitness/Training tips as we lead up to the 2016 NLL Season. Here is Episode 1 that includes one of my favorite exercises for developing single leg explosiveness in a lacrosse player. It’s called the Box Blast, and I love it […]…
Social Widgets powered by AB-WebLog.com.