-February 12th, 2019- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
-June 19th, 2012- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
-March 23rd, 2012- I’m on my last day at DisneyWorld before heading on a 6 day cruise, but saw an article and wanted to share it before I depart. It was by Mike Mejia on Inside Lacrosse earlier this week and is a great read. It is all about what your body needs to be […]…
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