-July 22nd, 2019- Challen Rogers, the Captain of the Toronto Rock, was awarded the honour of being Transition Player of the Year in the National Lacrosse League. Also last week he was named a 1st Team All-Pro. 2 Very well deserving awards for a great player, and a great person. He’s in the gym consistently […]…
-May 9th, 2019- Here is the 4th instalment of “On the Road with Tom Schreiber”. This one is a home game in Toronto and was very well done as always. (If you’re a fan of the Brad Pitt movie Snatch the filmmakers did a little bit to remind you of it in there). What I […]…
-April 4th, 2019- Here is another video on a Toronto Rock player, Kieran McCardle. Like Tom Schreiber, he is an American player that has made the transition to box lacrosse and plays up here in Toronto. These videos are great! Give you an insight into the mindset of a “Pro” athlete. Give this one a […]…
-January 31st, 2019- Tom Schreiber is arguably the best lacrosse player on the planet today and luckily for me he plays in the NLL for the Toronto Rock. He just released the 1st instalment of a series he is doing with Sideline Swap titled “On the Road”. Check it out below. You don’t need super […]…
By Sean Holmes -January 27th, 2016- I found this article on a great site laxmagazine.com. It details lacrosse being the fastest growing sport in the NCAA and that both Men’s and Women’s lacrosse are in the top 5 in Grad rates. I’m posting this because it goes along with something I tell all my high […]…
By Sean Holmes -December 16th, 2015- Over the weekend I was in charge of performance testing for the Toronto Rock. We like to keep it pretty simple as it’s in the morning and the team plays an exhibition game at night. The reasoning is to hold the players accountable to each other that they are […]…
-October 30th, 2015- The Toronto Rock lacrosse team approached me about doing a series on Fitness/Training tips as we lead up to the 2016 NLL Season. Here is Episode 1 that includes one of my favorite exercises for developing single leg explosiveness in a lacrosse player. It’s called the Box Blast, and I love it […]…
-November 2nd, 2012- A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).…
-March 4th, 2012- Dangerous Dan tried this move against my Rock this year and was unsuccessful but he converted on this one. I’m amazed that he can do this in a game at the highest level, against a top goalie, and score! Clearly one of the best. And here’s my boy Ryan Benesch with his […]…
-February 21st, 2012- This past weekend I was interviewed for the NLL Tonight! Some of the topics covered were about how I got started training lacrosse players, what’s the most important part of training, and how programs are individualized for my athletes. I also let everyone know they can get ‘Dangerous’ Dan Dawson’s Strength Training […]…
Social Widgets powered by AB-WebLog.com.