-August 16th, 2012- As a lacrosse player you need to move extremely well. Whether it’s how fast you run, change directions, or just range of motion when shooting, how you move is extremely important. One reason many people don’t move as well as they could is due to a lack of mobility in their joints. […]…
-July 20th, 2012- You have to love how a website can try to shape a story to say something it doesn’t when it benefits it’s Corporate Sponsor/Partner! I hope everyone is aware that Inside Lacrosse has a relationship with Reebok and therefore has to promote it. I found an article on ILGear.com titled CrossFit Rehab […]…
-June 8th, 2012- Yesterday I found an article on training titled ‘Young Athletes and Bootcamp Don’t Mix‘ and can’t believe I missed it prior to now. It was posted last week and unfortunately I think many people who need to hear this advice missed it also. It’s a bit long, but a great read for […]…
-May 23rd, 2012- Med Balls are a great tool to have as part of your training program for lacrosse. They can be used in many different ways and to work on different physiological qualities like strength, mobility and stability. However what they are best used for is training for power. Sadly, the way most commercial […]…
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