-September 26th, 2019- The National Lacrosse Season is soon approaching so the players are starting to train more often to gear up for training camp. A good lacrosse training program will not just be a strength training program. It should include a proper warm up/mobility/activation, Speed and Agility training, Power training (med ball throws/jumps/Olympic lifts), […]…
-July 26th, 2019- So I have a long standing “feud” with CrossFit. I put feud in quotations because I never really said anything bad, yet when I did mention it I would receive the typical CrossFit hardo replies on twitter or on comments on the blog about how I was wrong, I was an idiot, […]…
-January 12th, 2013- I have partnered with 2009 NLL MVP Dangerous Dan Dawson to create a truly unique Lacrosse Training Program being run at the Toronto Rock Athletic Centre (TRAC). It’s an 8 week (2 sessions per week) high intensity, high energy program for Junior aged players (16-21) that includes 1 hour of Lacrosse Theory […]…
-December 9th, 2012- Here’s a quick video of Dan and Paul Dawson training at The Dynamic Athlete, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is […]…
-June 15th, 2012- I’m headed to Montreal in a few minutes to see Radiohead tonight, so just a quick post today with video of Dangerous Dan Dawson’s AMAZING game winning goal from last night as his Brampton Excelsiors beat the Ajax Rock in MSL action. A 1 handed, behind the back, underhand game winning goal […]…
-April 17th, 2012- Dangerous Dan Dawson was a guest on NLL Tonight this week and he discussed everything from starting his career as a Defensive player to his breaking the Single Season Assists Record already this season with a few games to go. It’s a good listen, and the Interviewers even got around to asking […]…
-March 4th, 2012- Dangerous Dan tried this move against my Rock this year and was unsuccessful but he converted on this one. I’m amazed that he can do this in a game at the highest level, against a top goalie, and score! Clearly one of the best. And here’s my boy Ryan Benesch with his […]…
-January 4th, 2012- The answer is Complex Training. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. As Complex Training is very demanding on the Central Nervous System it should only be used for the final training block immediately before the season starts. As […]…
-December 21st, 2011- As the NLL season approaches, players should be focusing on turning the strength they have gained into power. Increasing power production is what will make the biggest impact on a players performance during a game. Speed and quickness are directly related to your ability to produce power. The best way to increase […]…
Social Widgets powered by AB-WebLog.com.