ARE YOU A LACROSSE PLAYER INTERESTED IN GETTING BIGGER, STRONGER, AND FASTER? DO YOU WANT TO HAVE A COMPETITIVE ADVANTAGE OVER YOUR OPPONENT? ARE YOU LOOKING TO HAVE THE BEST SEASON OF YOUR LIFE?

ONLINE STRENGTH AND CONDITIONING FOR LACROSSE, COMPLETELY PERSONALIZED AND INTERACTIVE!!!

COMPLETE PROGRAM DESIGN INCLUDING ACTIVE DYNAMIC WARM-UP, LINEAR AND LATERAL SPEED, JOINT MOBILITY, POWER, AND STRENGTH TRAINING SPECIFICALLY DESIGNED FOR YOU AND YOUR GOALS WITH PROFESSIONALLY SHOT AND EDITED VIDEO SHOWING PROPER FORM INCLUDED FOR EVERY EXERCISE AND DRILL

ALL DESIGNED BY SEAN HOLMES, C.S.C.S., FORMER BUFFALO BANDITS PLAYER AND TWO TIME MANN CUP CHAMPION WITH THE BRAMPTON EXCELSIORS AND CURRENT STRENGTH AND CONDITIONING COACH FOR THE TORONTO ROCK.

WHY GUESS TRYING TO FIGURE OUT WHAT MIGHT MAKE YOU A BETTER PLAYER WHEN YOU CAN GET A PROVEN, PERSONALIZED PROGRAM DONE-FOR-YOU GUARANTEED TO MAKE YOU THE STRONGEST, FASTEST, MOST POWERFUL LACROSSE PLAYER YOU HAVE EVER BEEN IN JUST 3 MONTHS?

THIS ISN’T A COOKIE CUTTER PROGRAM JUST GIVEN TO YOU WHERE YOU ARE LEFT TO COMPLETE THE TRAINING ON YOUR OWN. THIS IS A PERSONALIZED PROGRAM FOR YOU AND YOUR GOALS, WITH ME INVOLVED THROUGHOUT THE PROCESS TO HELP YOU GET THE MOST OUT OF YOUR TRAINING AND TO HOLD YOU ACCOUNTABLE TO COMPLETE THE WORKOUTS!

IF YOU ARE DEDICATED TO GETTING BETTER,  IF YOU HAVE THE DESIRE TO BE BETTER THAN YOUR COMPETITION AND HAVE THE SEASON OF YOUR LIFE, THIS IS FOR YOU!!! COMMIT TO GIVE ME 3 MONTHS AND I WILL MAKE YOU THE STRONGEST MOST POWERFUL PLAYER YOU HAVE EVER BEEN!

HERE’S WHAT YOU GET:

• A PERSONALIZED PROGRESSIVE 3 MONTH PROGRAM DESIGNED SPECIFICALLY FOR YOU AND YOUR GOALS BASED ON THE LATEST SCIENTIFIC RESEARCH AND USING PROVEN TRAINING METHODS INCLUDING PROPER WARM-UPS, PLYOMETRICS, LINEAR AND LATERAL SPEED DRILLS, POWER DEVELOPMENT, COMPLETE STRENGTH TRAINING, AND ENERGY SYSTEM DEVELOPMENT TO MAXIMIZE RESULTS!

• EVERY PROGRAM WILL CONTAIN 3 DIFFERENT PHASES INCLUDING OPTIONS OF 2,3, OR 4 DAYS PER WEEK OF TRAINING BASED ON YOUR SCHEDULE AND DESIRE TO TRAIN. THIS COULD MEAN UP TO 96 TOTAL HOURS OF DONE-FOR-YOU PROGRAM DESIGN PROVEN TO MAKE YOU YOUR BEST EVER!

• ACCESS TO VIDEO FOR EVERY EXERCISE OR DRILL PRESCRIBED IN YOUR PROGRAM DEMONSTRATING PROPER FORM AND TECHNIQUE DIRECTLY FROM YOUR PHONE!

• ABILITY TO PRINT OFF EACH WORKOUT AND TAKE IT WITH YOU WHEREVER YOU TRAIN!

• DIRECT ACCESS TO ME FOR THE DURATION OF YOUR PROGRAM TO ANSWER ANY AND ALL QUESTIONS YOU MAY HAVE!

 

View this post on Instagram

 

Online training is ready! Using the @bridgeathletic app you can have a program designed specifically for you, your time available to train, your equipment and with videos for every exercise. Log your sleep, nutrition, stress, hydration etc and have some accountability to maintain consistency. DM or email sean@thedynamicathlete.ca if you’re interested in still having a coach help you reach your goals! #PunchIn #onlinetraining #personaltrainer #lacrosse #hockey

A post shared by Sean Holmes (@seanholmeslsc) on Apr 1, 2020 at 12:16pm PDT

• TRAINING WITH ME REGULARLY IN PERSON FOR 3 MONTHS CAN EASILY COST UPWARDS OF $5000!!! WITH THE ONLINE TRAINING YOU’RE GOING TO GET A CUSTOM PROGRAM DESIGNED BY ME BASED ON YOUR GOALS USING PROVEN METHODS.

• YOU’RE GOING TO GET ACCESS TO ME TO ANSWER ANY AND ALL QUESTIONS YOU MAY HAVE ABOUT THE PROGRAM.

• YOU’RE GOING TO BE HELD ACCOUNTABLE BY ME TO COMPLETE YOUR TRAINING SESSIONS TO BECOME THE STRONGEST, FASTEST, MOST POWERFUL LACROSSE PLAYER YOU’VE EVER BEEN SO YOU CAN DOMINATE ON THE FIELD LIKE NEVER BEFORE.

CONTACT ME NOW!!! sean@thedynamicathlete.ca or call/text 416-894-9805