Toronto Rock Training Tips: Core Stability Plate Pressout

Plate Pressout

By Sean Holmes

-January 7th, 2016-

This episode shows you a great core stability exercise you can add to your lacrosse training program.

As previously mentioned in the series, the core is designed to be stable and we must train it that way first and foremost.

This exercise lets us train that stability in an athletic position that is very functional and specific to the game of lacrosse.

If you really want to dig deep and learn all about how you should train the core and why crunches and situps are dead you can read the article I wrote here: Death of the Crunch

And check out the video below to see this great exercise you should be adding to your lacrosse training right away.

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