Toronto Rock Lacrosse Training Tips: Kettlebell Deadbug

by Sean Holmes

-November 5th, 2015-

Here is Episode 2 of my series with the Toronto Rock. New vids will be posted by them every Wednesday.

Here we show the Kettlebell Deadbug, an exercise to train core stability. If you want to know why core stability is important read Core Training for Lacrosse.

Exhaling is the secret key to his exercise as it forces the diaphragm to contract while the leg is extended. Check out the video below and add it to your next training phase!

Tags: core stability, core training, deadbug, kettlebell, lacrosse training, Strength Training, The Dynamic Athlete, toronto rock