Toronto Rock Lacrosse Fitness Tips: Box Blast

-October 30th, 2015-

The Toronto Rock lacrosse team approached me about doing a series on Fitness/Training tips as we lead up to the 2016 NLL Season.

Here is Episode 1 that includes one of my favorite exercises for developing single leg explosiveness in a lacrosse player.

It’s called the Box Blast, and I love it because it requires very little equipment so it’s easy to find a place to do it anywhere. It’s also extremely safe and simple.

Check out the video I did with Brett Hickey demonstrating!

Tags: acceleration, lacrosse training, NLL, Power, Speed Training, toronto rock