-July 17th, 2012-
I can’t tell you how many times a day I tell athletes to flex their butt.
It’s not just for looking good in a pair of jeans (although that’s a nice little side effect!).
It’s by far the most important muscle you have to improve your sports performance.
Here’s a great article on ESPN.com I found on just how important it is.
It’s lengthy, but it’s very interesting!
Check it out: Call of Booty