The Importance of a Dynamic Warm-Up

by Sean Holmes

-February 17th, 2017-

I have long been an advocate of the importance of a dynamic warmup. In fact 4 years ago when I first got the job as Toronto Rock Strength Coach it was my main focus.

I even wrote an article titled “The Warm Up IS The Workout”

Here’s a good post from US Lacrosse supporting my thoughts that I think should be shared.

Using a Dynamic Warm Up for Youth Lacrosse

Take a look, and if you are coach start using these before games/practices/workouts.

Tags: flexibility, injury prevention, injury reduction, mobility, muscle activation, Warm Up