By Sean Holmes -November 12th, 2015- Here is the 3rd Episode in the Toronto Rock Training Tips series. We perform the Elbow to Instep with Rotation stretch before every single workout, practice, and game to help get the players moving better, reduce their risk of injury, and get them ready to perform at their highest […]…
by Sean Holmes -November 5th, 2015- Here is Episode 2 of my series with the Toronto Rock. New vids will be posted by them every Wednesday. Here we show the Kettlebell Deadbug, an exercise to train core stability. If you want to know why core stability is important read Core Training for Lacrosse. Exhaling is […]…
-October 30th, 2015- The Toronto Rock lacrosse team approached me about doing a series on Fitness/Training tips as we lead up to the 2016 NLL Season. Here is Episode 1 that includes one of my favorite exercises for developing single leg explosiveness in a lacrosse player. It’s called the Box Blast, and I love it […]…
-March 4th, 2015- I am pleased to team with Colin Doyle and the Toronto Rock for this years High Performance Lacrosse Camp in Oakville, Ont. I have successfully run this camp previously with Dan Dawson and our athletes always received great results, both athletically and skill wise. If you are a dedicated Junior aged player […]…
-November 22nd, 2012- It’s been too long since I’ve posted a blog here but I do have a great reason why. I am currently in the process of opening my own training facility called The Dynamic Athlete. It is located in Oakville, Ontario inside the new state of the art Toronto Rock Athletic Centre (TRAC). […]…
-November 2nd, 2012- A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).…
-October 16th, 2012- Early October the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area) the rink is amazing. It features 2 practice floors, one turf and one concrete. It will house the Toronto Rock offices as well as have a […]…
-June 2nd, 2012- Nothing to do with lacrosse. The Toronto Star mentioned me in an online post about a shooting here in Toronto. Brett Lawrie, awesome 3rd baseman for the Jays was at the mall when this happened and tweeted it. I only mentioned his tweet, then got tons of texts saying I was in […]…
-February 9th, 2012- Yesterday was a good day for a number of my athletes as the 2012 NLL All-Star Teams were announced. 5 players from the Toronto Rock were named to the team: Matt Roik, Colin Doyle, Josh Sanderson, Sandy Chapman, and Garrett Billings. The day was even better for Roik as he was named […]…
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