By Sean Holmes -January 22nd, 2016- The Rotational Med Ball Throw is a great exercise for your lacrosse strength and conditioning program to increase shot power. Every one wants to rip rope and score goals to help their team win and obviously having a harder shot will always help (although accuracy is more important). Medicine […]…
By Sean Holmes -January 15th, 2016- Another mobility drill that you should be doing before every lacrosse workout, game, and practice to have you moving better and ready to perform at your best. The Sumo Squat to Hamstring stretch is a great ‘bang for your buck’ exercise as it works a lot. We stretch the […]…
By Sean Holmes -January 7th, 2016- This episode shows you a great core stability exercise you can add to your lacrosse training program. As previously mentioned in the series, the core is designed to be stable and we must train it that way first and foremost. This exercise lets us train that stability in an […]…
By Sean Holmes -December 18th, 2015- Here is the latest Episode of my Lacrosse Training Tips feature with the Toronto Rock. The Single Arm Snatch is our level 1 progression of the Olympic Lifts. Olympic Lifters are the most powerful athletes in the world and I use safe variations of the lifts to make my […]…
By Sean Holmes -December 16th, 2015- Over the weekend I was in charge of performance testing for the Toronto Rock. We like to keep it pretty simple as it’s in the morning and the team plays an exhibition game at night. The reasoning is to hold the players accountable to each other that they are […]…
By Sean Holmes -December 10th, 2015- Reducing the likelihood of injury of my lacrosse players is my number 1 job. It may be by increasing strength, teaching proper movement mechanics, or by improving flexibility and joint mobility. In Episode 7 of my series with the Toronto Rock we show you the Split Stance Hip Extension/Flexion […]…
By Sean Holmes -December 3rd, 2015- In this video I have Brett Hickey demonstrating the Stability Ball Rollout. This is a great core stability exercise that we use. The key is maintaining a straight line from the knees to the shoulders, maintaining our “Pillar” the entire time. If you’ve read my article on Core Training […]…
by Sean Holmes -November 27th, 2016- Here is the latest from the weekly Lacrosse Training Tips video series I am doing with the Toronto Rock. This week the exercise is the Stability Ball Leg Curl. It is one of the greatest exercises we use to improve hamstring strength and help reduce injury. The #1 reason […]…
By Sean Holmes -November 19th, 2016- I’m going to make this one quick as I’m about to head down to Alabama for a college football game on the weekend. Here is Episode 4 of the Lacrosse Training Series I have been doing with the Toronto Rock and Brett Hickey. This was an impromptu video we […]…
By Sean Holmes -November 17th, 2015- Here’s a video of the end of a training session on Saturday. It’s 2 weeks until Toronto Rock training camp starts and Wayne and myself decided to jump into a sled push relay for time as Conditioning (Cardio) with Brett Hickey and Scott Johnston of the Rock. We did […]…
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