By Sean Holmes -January 7th, 2016- This episode shows you a great core stability exercise you can add to your lacrosse training program. As previously mentioned in the series, the core is designed to be stable and we must train it that way first and foremost. This exercise lets us train that stability in an […]…
By Sean Holmes -December 16th, 2015- Over the weekend I was in charge of performance testing for the Toronto Rock. We like to keep it pretty simple as it’s in the morning and the team plays an exhibition game at night. The reasoning is to hold the players accountable to each other that they are […]…
By Sean Holmes -December 10th, 2015- Reducing the likelihood of injury of my lacrosse players is my number 1 job. It may be by increasing strength, teaching proper movement mechanics, or by improving flexibility and joint mobility. In Episode 7 of my series with the Toronto Rock we show you the Split Stance Hip Extension/Flexion […]…
By Sean Holmes -December 3rd, 2015- In this video I have Brett Hickey demonstrating the Stability Ball Rollout. This is a great core stability exercise that we use. The key is maintaining a straight line from the knees to the shoulders, maintaining our “Pillar” the entire time. If you’ve read my article on Core Training […]…
by Sean Holmes -November 27th, 2016- Here is the latest from the weekly Lacrosse Training Tips video series I am doing with the Toronto Rock. This week the exercise is the Stability Ball Leg Curl. It is one of the greatest exercises we use to improve hamstring strength and help reduce injury. The #1 reason […]…
By Sean Holmes -November 19th, 2016- I’m going to make this one quick as I’m about to head down to Alabama for a college football game on the weekend. Here is Episode 4 of the Lacrosse Training Series I have been doing with the Toronto Rock and Brett Hickey. This was an impromptu video we […]…
By Sean Holmes -November 17th, 2015- Here’s a video of the end of a training session on Saturday. It’s 2 weeks until Toronto Rock training camp starts and Wayne and myself decided to jump into a sled push relay for time as Conditioning (Cardio) with Brett Hickey and Scott Johnston of the Rock. We did […]…
by Sean Holmes -November 5th, 2015- Here is Episode 2 of my series with the Toronto Rock. New vids will be posted by them every Wednesday. Here we show the Kettlebell Deadbug, an exercise to train core stability. If you want to know why core stability is important read Core Training for Lacrosse. Exhaling is […]…
-March 4th, 2015- I am pleased to team with Colin Doyle and the Toronto Rock for this years High Performance Lacrosse Camp in Oakville, Ont. I have successfully run this camp previously with Dan Dawson and our athletes always received great results, both athletically and skill wise. If you are a dedicated Junior aged player […]…
-May 22nd, 2013- Here’s a quick video of Virginia commit Joe French scoring some highlight reel goals. I’ve worked with Joe for many years now, and with his season at Deerfield coming to an end soon, I’m excited to have him at The Dynamic Athlete training to prepare for the demands of NCAA lacrosse. He’s […]…
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