By Sean Holmes -December 16th, 2015- Over the weekend I was in charge of performance testing for the Toronto Rock. We like to keep it pretty simple as it’s in the morning and the team plays an exhibition game at night. The reasoning is to hold the players accountable to each other that they are […]…
by Sean Holmes -November 6th, 2015- I found this article today about the Strength and Conditioning program at Hofstra. Two things stood out to me in it: The athletes commit 5 hours per week purely to Strength and Conditioning. The lacrosse team has a test called the “Hofstra Custom Test’ or Red Zone Test I […]…
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