-September 15th, 2017- The other day I posted a blog on 3 Core Exercises a Lacrosse Player Should Never Do but then found this video with 5 Core Exercises that I love and think that every Lacrosse player should do. The tweet said it best “The job of the core is to transfer energy, not […]…
By Wayne Burke -January 26th, 2016- If you read this blog or search the internet for cool exercise tips to be a better lacrosse player, you can find allot of information (some useful and some useless). While there are an infinite amount of exercises and drills you could include, it can be hard for players, […]…
By Sean Holmes -January 22nd, 2016- The Rotational Med Ball Throw is a great exercise for your lacrosse strength and conditioning program to increase shot power. Every one wants to rip rope and score goals to help their team win and obviously having a harder shot will always help (although accuracy is more important). Medicine […]…
By Wayne Burke – November 9th, 2015- Medicine balls are a great tool to use in your training program to help develop explosive power. Medicine ball throws teach you how to maximize your power output by utilizing your leg drive, weight transfer, hip rotation and balance to produce the greatest amount of force in the […]…
-June 7th, 2012- When most people hear the word mobility, they often think of agility. I tell lots of players we need to work on their mobility and they all agree, again thinking I am talking about improving their agility. And in a way I am, just not the way they think. When I talk […]…
-February 17th, 2012- Medicine Ball Training is a great method for increasing strength and power through your hips, core, and shoulders. These are key areas to work on when trying to improve the velocity of your shot and should be including in every Lacrosse Training program. While there are a ton of great exercises you […]…
-January 4th, 2012- The answer is Complex Training. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. As Complex Training is very demanding on the Central Nervous System it should only be used for the final training block immediately before the season starts. As […]…
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