-July 10th, 2012- You’ve been told for years that you always need to be on your toes. Being on your toes is being ready. Like Sergeant Frank Drebin famously said in the movie The Naked Gun 33 1/3, ‘like a midget at a urinal, I was going to have to stay on my toes!’ (I ...…
-April 27th, 2012- There is a big difference between the two. Most players work out. Working out is going to the gym and lifting without a plan. You may know what you want to do that day, what area you want to target, and what exercises you plan to do. This week you might do ...…
-January 6th, 2012- This post is very fitting in that it is Friday! Every guy knows that Friday is chest and arms day at the gym (atleast I think that’s the rule since the squat racks are always empty!). Anyways, today’s pairing of exercises to include in your Complex Training program (that was featured on ...…
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