By Sean Holmes -November 12th, 2015- Here is the 3rd Episode in the Toronto Rock Training Tips series. We perform the Elbow to Instep with Rotation stretch before every single workout, practice, and game to help get the players moving better, reduce their risk of injury, and get them ready to perform at their highest […]…
By Wayne Burke -Novemeber 10th, 2015- Strength training is a crucial element to your athletic development. When a strength program is done correctly it should not only increase your strength but it should simultaneously increase the quality of your movements, increase range of motion and help prevent injury. With so much information and so many […]…
by Sean Holmes -November 5th, 2015- Here is Episode 2 of my series with the Toronto Rock. New vids will be posted by them every Wednesday. Here we show the Kettlebell Deadbug, an exercise to train core stability. If you want to know why core stability is important read Core Training for Lacrosse. Exhaling is […]…
-October 30th, 2015- The Toronto Rock lacrosse team approached me about doing a series on Fitness/Training tips as we lead up to the 2016 NLL Season. Here is Episode 1 that includes one of my favorite exercises for developing single leg explosiveness in a lacrosse player. It’s called the Box Blast, and I love it […]…
-March 4th, 2015- I am pleased to team with Colin Doyle and the Toronto Rock for this years High Performance Lacrosse Camp in Oakville, Ont. I have successfully run this camp previously with Dan Dawson and our athletes always received great results, both athletically and skill wise. If you are a dedicated Junior aged player […]…
-February 8th, 2013- I just began running some new lacrosse strength and speed camps at my new facility, The Dynamic Athlete.. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain […]…
-January 12th, 2013- I have partnered with 2009 NLL MVP Dangerous Dan Dawson to create a truly unique Lacrosse Training Program being run at the Toronto Rock Athletic Centre (TRAC). It’s an 8 week (2 sessions per week) high intensity, high energy program for Junior aged players (16-21) that includes 1 hour of Lacrosse Theory […]…
-December 9th, 2012- Here’s a quick video of Dan and Paul Dawson training at The Dynamic Athlete, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is […]…
-December 6th, 2012- With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael […]…
-November 22nd, 2012- It’s been too long since I’ve posted a blog here but I do have a great reason why. I am currently in the process of opening my own training facility called The Dynamic Athlete. It is located in Oakville, Ontario inside the new state of the art Toronto Rock Athletic Centre (TRAC). […]…
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