-February 8th, 2013- I just began running some new lacrosse strength and speed camps at my new facility, The Dynamic Athlete.. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain ...…
-January 12th, 2013- I have partnered with 2009 NLL MVP Dangerous Dan Dawson to create a truly unique Lacrosse Training Program being run at the Toronto Rock Athletic Centre (TRAC). It’s an 8 week (2 sessions per week) high intensity, high energy program for Junior aged players (16-21) that includes 1 hour of Lacrosse Theory ...…
-December 9th, 2012- Here’s a quick video of Dan and Paul Dawson training at The Dynamic Athlete, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is ...…
-December 6th, 2012- With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael ...…
-November 22nd, 2012- It’s been too long since I’ve posted a blog here but I do have a great reason why. I am currently in the process of opening my own training facility called The Dynamic Athlete. It is located in Oakville, Ontario inside the new state of the art Toronto Rock Athletic Centre (TRAC). ...…
-November 2nd, 2012- A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).…
-September 13th, 2012- Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this ...…
-August 22nd, 2012- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video ...…
-August 10th, 2012- Maybe I’m grumpy today because my lacrosse team, the Owen Sound North Stars, are down 2-0 in our best of 7 series in the Ontario Finals. More likely it’s because I broke the attachment to trim my playoff beard and it’s getting pretty out of control (but has a great mustache just ...…
-July 13th, 2012- I had a few people ask questions about the video I posted a couple of weeks ago of a Power Endurance circuit I did. Basically they wanted to know of a circuit they could do that would provide the same results even though they don’t have access to the awesome equipment and ...…
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