-April 10th, 2012- The 3rd and final section of Movement Screening for Lacrosse is here and it may be the most important read of the bunch. In this section, I will break down 3 movements that I look at for the upper half of the body and their relation to performance and injury risk in […]…
-April 4th, 2012- After introducing you all to the importance of movement screening and its implications for both injury prevention and lacrosse performance, it is time to dive into part 2 of this series on Movement Assessments for Lacrosse. If you missed part 1, I highly suggest you check that out HERE before reading any […]…
-April 2nd, 2012- It’s the end of March and the season is already halfway over for college players and the high school and youth players aren’t too far behind. This is the time of year when players are either hitting their peak physically or breaking down and ending up hurt. The player’s performance and durability […]…
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