-July 24th, 2019- By now I’m sure everyone is aware of the importance of being properly hydrated for lacrosse games, practices, and workouts. What isn’t as widely known though is that not all hydration sources are equal. I recently gave another talk to young athletes at the Toronto Rock Summer Lacrosse Camp (see http://www.thedynamicathlete.ca/dont-put-dirt-in-a-lamborghini-sugar-is-bad/) and […]…
-October 25th, 2017- Last week I posted a blog that included a video by Paul Rabil describing the various levels of training for lacrosse and what the goals should be. Here is another video with some good descriptions of what a training program should look like or include for a young lacrosse player by Jay […]…
-February 28th, 2017- Here is a link to a post on the US Lacrosse website. It’s from Strength Coach Jay Dyer, who works with Johns Hopkins lacrosse and who Paul Rabil swears by. It’s about finding when your child is ready to start training and he provides a great checklist. Check it out here: http://www.uslacrosse.org/blog/when-is-your-child-ready-to-train…
This video has some great info about training for lacrosse featuring Jay Dyer and Paul Rabil. Although it doesn’t explain the proper way to train or show some great new exercises to try, it does a great job of explaining that the old bodybuilding style workouts are useless to you as a lacrosse player. Also, […]…
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