-July 20th, 2012- You have to love how a website can try to shape a story to say something it doesn’t when it benefits it’s Corporate Sponsor/Partner! I hope everyone is aware that Inside Lacrosse has a relationship with Reebok and therefore has to promote it. I found an article on ILGear.com titled CrossFit Rehab […]…
-June 22nd, 2012- A few weeks ago IL Gear had a great article by Mike Mejia about how ‘bootcamp’ style training isn’t the best option for lacrosse players. Yesterday he posted Part 2 of the series and I highly recommend you check it out here: Unhappy Campers Part 2 In the article Mike provides an […]…
-March 23rd, 2012- I’m on my last day at DisneyWorld before heading on a 6 day cruise, but saw an article and wanted to share it before I depart. It was by Mike Mejia on Inside Lacrosse earlier this week and is a great read. It is all about what your body needs to be […]…
-February 1st, 2012- Yesterday InsideLacrosse.com posted a GREAT Fitness article. It was about Unilateral Training and it’s importance to the sport of lacrosse. I have long preached the importance of Unilateral Training, specifically mentioning it in my article Train Movements, Not Muscles. Unilateral Training is basically single arm or single leg training. Meaning instead of […]…
-January 6th, 2012- This post is very fitting in that it is Friday! Every guy knows that Friday is chest and arms day at the gym (atleast I think that’s the rule since the squat racks are always empty!). Anyways, today’s pairing of exercises to include in your Complex Training program (that was featured on […]…
-January 4th, 2012- The answer is Complex Training. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. As Complex Training is very demanding on the Central Nervous System it should only be used for the final training block immediately before the season starts. As […]…
-December 21st, 2011- As the NLL season approaches, players should be focusing on turning the strength they have gained into power. Increasing power production is what will make the biggest impact on a players performance during a game. Speed and quickness are directly related to your ability to produce power. The best way to increase […]…
-December 1st, 2011- Ryan Benesch is the #1 pick from the 2006 draft, the 2007 NLL Rookie of the year, and the current defending NLL Scoring Champ. Impressive resume! Recently he answered questions from fans for Inside Lacrosse’s Fan Zone. Here is one of the questions Ryan was asked: Chris D. from Frederick, Md.: What […]…
-November 29th, 2011- Yahoo! Sports recently posted an article listing 3 ways for an athlete to avoid injuries while playing lacrosse. The first 2 are common sense. Know the rules and wear proper equipment. If you’re playing the game I hope you already have those covered. But the 3rd is the one that is important. […]…
-November 17th, 2011- Congrats to Joe French who was ranked #1 for the Class of 2013 in Canada by Inside Lacrosse Magazine. Great write up! Check out Joe’s 2011 Highlight Video too! 1. Joe French – Attack – Mimico/St Michaels – Georgetown – The best players in the game perform best when the stakes are […]…
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