-February 20th, 2019- I make my living as a Strength Coach, which means that I’m all for physical testing for lacrosse. I think it’s important for athletes to know how much they can Hang Clean or how many Chin Ups they can do. Single Leg Strength: Test It! Bench Press, which is my least favorite […]…
-March 1st, 2013- I am a fan of the Olympic Lifts. They are great for improving power production and force development and have the greatest direct transfer to lacrosse performance. The reason for that is they train ‘Triple Extension.’ That is full extension of the ankles, knees, and hips. Every stride you take when sprinting […]…
-May 10th, 2012- I make my living as a Strength Coach, which means that I’m all for physical testing for lacrosse. I think it’s important for athletes to know how much they can Hang Clean or how many Chin Ups they can do. Single Leg Strength: Test It! Bench Press, which is my least favorite […]…
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