-February 12th, 2019- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
-October 29th, 2015- Today I was searching the web as usual and found a great article on laxmagazine.com about the Art of Deceleration. It really is an overlooked area of training in most lacrosse training programs. Every cut, every dodge you must decelerate your body before you can accelerate and change directions. I liked it […]…
-June 19th, 2012- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
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