-November 18th, 2019- With their now being multiple Professional lacrosse leagues, many young players have a goal of playing Pro after college. The question is, can you compete against a pro player? Are you physically prepared? Have you put in your time in the gym? Take a look at the video below and then ask […]…
By Wayne Burke -January 26th, 2016- If you read this blog or search the internet for cool exercise tips to be a better lacrosse player, you can find allot of information (some useful and some useless). While there are an infinite amount of exercises and drills you could include, it can be hard for players, […]…
By Wayne Burke -December 29th, 2015- I love the holiday season. Lax players everywhere are posting on social media all their new heads, mesh kits and other gear they got for Christmas talking about how sick their stick is or how they can’t wait to get back playing. The new year means there is only […]…
-January 6th, 2012- This post is very fitting in that it is Friday! Every guy knows that Friday is chest and arms day at the gym (atleast I think that’s the rule since the squat racks are always empty!). Anyways, today’s pairing of exercises to include in your Complex Training program (that was featured on […]…
-January 4th, 2012- The answer is Complex Training. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. As Complex Training is very demanding on the Central Nervous System it should only be used for the final training block immediately before the season starts. As […]…
-December 22nd, 2011- Part 1 of this series explained that Complex Training is a great way to turn your strength into power immediately before your lacrosse season starts. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. Today’s pairing is another lower body grouping […]…
-December 21st, 2011- As the NLL season approaches, players should be focusing on turning the strength they have gained into power. Increasing power production is what will make the biggest impact on a players performance during a game. Speed and quickness are directly related to your ability to produce power. The best way to increase […]…
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