-October 4th, 2017- Like always I was surfing the internet yesterday and like always I find something that I just don’t agree with. It was a video of a guy squatting while standing on a Stability Ball and it reminded me of just how stupid some things are. I’ve had talks before with lacrosse players […]…
By Sean Holmes -February 11th, 2016- In the latest episode of the lacrosse training tips with the Toronto Rock we cover a simple exercise we can do to reduce the likelihood of a knee injury. It is a simple, but not easy drill. Single Leg Hops teach the athlete strength, balance, and stability in each […]…
-February 27th, 2012- Last week it was reported in Sports Illustrated that San Francisco Giants pitcher Ryan Vogelsong would be out 10 days after injuring himself lifting weights. The #1 Rule I have as a Strength Coach (that I adopted from top Strength Coach Mike Boyle) is Do No Harm. Nothing I do or program […]…
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