Core Training for Lacrosse: TRX Whack-A-Mole (VIDEO)
-August 30th, 2012- Here’s a great new Core exercise I’ve been using lately. It’s called a TRX Whack-A-Mole because it reminded me of playing that game at arcades or amusement parks (I was never in to it, more of a Galaga guy myself). This exercise trains both anti-rotation and anti-flexion of the core (for more ...…
