You Will Receive All 3 Phases of the Exact Strength Program That Dan Dawson Followed Including:
- Phase 1-Foundational Strength
- Phase 2-Maximum Strength
- Phase 3-Power
You Will See Exactly How the Hardest Working Lacrosse Player in The Game Trains to Prepare for the Lacrosse Season.
- How Exercises are Combined To Maximize Time and Energy
- How Mobility Work is Included to Reduce The Risk Of Injury and Keep Dan Healthy
- How The Sets and Reps Change To Peak For Opening Day
As Well In the Future You Will Receive
- The Best Information on Training For Lacrosse
- An Inside Look At How the Pros Train
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Sean Holmes, CSCS, YSAS
- Certified Strength and Conditioning Specialist
- Youth Speed and Agility Specialist
- BA (Honours) Kinesiology and Health Sciences