-August 16th, 2012- As a lacrosse player you need to move extremely well. Whether it’s how fast you run, change directions, or just range of motion when shooting, how you move is extremely important. One reason many people don’t move as well as they could is due to a lack of mobility in their joints. […]…
-August 10th, 2012- Maybe I’m grumpy today because my lacrosse team, the Owen Sound North Stars, are down 2-0 in our best of 7 series in the Ontario Finals. More likely it’s because I broke the attachment to trim my playoff beard and it’s getting pretty out of control (but has a great mustache just […]…
-August 2nd, 2012- The Olympics are in full swing and I have been watching the Olympic Weightlifting competition as much as possible. I am a fan of these lifts, and use variations of them in all my lacrosse training programs that I create for my athletes. However today these lifts are coming under fire by […]…
-July 30th, 2012- The commercial gym, or health club, is always a treat for me. I absolutely love seeing what some of the people are doing in there for training. I saw this video on IL Gear on the weekend and had to share it. It’s by Pat Stansik, and is pretty funny. Enjoy!…
-July 20th, 2012- You have to love how a website can try to shape a story to say something it doesn’t when it benefits it’s Corporate Sponsor/Partner! I hope everyone is aware that Inside Lacrosse has a relationship with Reebok and therefore has to promote it. I found an article on ILGear.com titled CrossFit Rehab […]…
-July 17th, 2012- I can’t tell you how many times a day I tell athletes to flex their butt. It’s not just for looking good in a pair of jeans (although that’s a nice little side effect!). It’s by far the most important muscle you have to improve your sports performance. Here’s a great article […]…
-July 13th, 2012- I had a few people ask questions about the video I posted a couple of weeks ago of a Power Endurance circuit I did. Basically they wanted to know of a circuit they could do that would provide the same results even though they don’t have access to the awesome equipment and […]…
-July 10th, 2012- You’ve been told for years that you always need to be on your toes. Being on your toes is being ready. Like Sergeant Frank Drebin famously said in the movie The Naked Gun 33 1/3, ‘like a midget at a urinal, I was going to have to stay on my toes!’ (I […]…
-July 6th, 2012- This week I was lucky enough to spend a day working at Dan Dawson’s Revival Lacrosse Camp in Oakville. I work with the kids for an hour, going through a proper warm up then do some agility training, finishing with some ladder work and a competition for prizes. And it reminded me […]…
-July 5th, 2012- This just made my day. Bravo Internet, once again you’ve outdone yourself. Below is a video from youtube (so it has to be good right?). I guess it’s supposed to somehow Subliminally Self-Hypnotize you into becoming a better lacrosse player. Hopefully this will prove to many just how ridiculous some stuff on […]…
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