ARE YOU A LACROSSE PLAYER INTERESTED IN GETTING BIGGER, STRONGER, AND FASTER? DO YOU WANT TO HAVE A COMPETITIVE ADVANTAGE OVER YOUR OPPONENT? ARE YOU LOOKING TO HAVE THE BEST SEASON OF YOUR LIFE?

ONLINE STRENGTH AND CONDITIONING FOR LACROSSE, COMPLETELY PERSONALIZED AND INTERACTIVE!!!

 

 COMPLETE PROGRAM DESIGN INCLUDING ACTIVE DYNAMIC WARM-UP, LINEAR AND LATERAL SPEED, JOINT MOBILITY, POWER, AND STRENGTH TRAINING SPECIFICALLY DESIGNED FOR YOU AND YOUR GOALS WITH PROFESSIONALLY SHOT AND EDITED VIDEO SHOWING PROPER FORM INCLUDED FOR EVERY EXERCISE AND DRILL

 

ALL DESIGNED BY SEAN HOLMES, C.S.C.S., FORMER BUFFALO BANDITS PLAYER AND TWO TIME MANN CUP CHAMPION WITH THE BRAMPTON EXCELSIORS AND CURRENT STRENGTH AND CONDITIONING COACH TO THE 2012 TORONTO ROCK, DAN DAWSON (PHILADELPHIA WINGS, 2009 NLL MVP), RYAN BENESCH (MINNESOTA SWARM, 2011 NLL SCORING CHAMP), CHAD CULP (BUFFALO BANDITS), MATT ROIK (TORONTO ROCK),  AND PAUL DAWSON (PHILADELPHIA WINGS)
WHY GUESS TRYING TO FIGURE OUT WHAT MIGHT MAKE YOU A BETTER PLAYER WHEN YOU CAN GET A PROVEN, PERSONALIZED PROGRAM DONE-FOR-YOU GUARANTEED TO MAKE YOU THE STRONGEST, FASTEST, MOST POWERFUL LACROSSE PLAYER YOU HAVE EVER BEEN IN JUST 3 MONTHS?
THIS ISN’T A COOKIE CUTTER PROGRAM JUST GIVEN TO YOU WHERE YOU ARE LEFT TO COMPLETE THE TRAINING ON YOUR OWN. THIS IS A PERSONALIZED PROGRAM FOR YOU AND YOUR GOALS, WITH ME INVOLVED THROUGHOUT THE PROCESS TO HELP YOU GET THE MOST OUT OF YOUR TRAINING AND TO HOLD YOU ACCOUNTABLE TO COMPLETE THE WORKOUTS!
IF YOU ARE DEDICATED TO GETTING BETTER,  IF YOU HAVE THE DESIRE TO BE BETTER THAN YOUR COMPETITION AND HAVE THE SEASON OF YOUR LIFE, THIS IS FOR YOU!!! COMMIT TO GIVE ME 3 MONTHS AND I WILL MAKE YOU THE STRONGEST MOST POWERFUL PLAYER YOU HAVE EVER BEEN!

 

HERE’S WHAT YOU GET:

  • A PERSONALIZED PROGRESSIVE 3 MONTH PROGRAM DESIGNED SPECIFICALLY FOR YOU AND YOUR GOALS BASED ON THE LATEST SCIENTIFIC RESEARCH AND USING PROVEN TRAINING METHODS INCLUDING PROPER WARM-UPS, PLYOMETRICS, LINEAR AND LATERAL SPEED DRILLS, POWER DEVELOPMENT, COMPLETE STRENGTH TRAINING, AND ENERGY SYSTEM DEVELOPMENT TO MAXIMIZE RESULTS!
  • EVERY PROGRAM WILL CONTAIN 3 DIFFERENT PHASES INCLUDING OPTIONS OF 2,3, OR 4 DAYS PER WEEK OF TRAINING BASED ON YOUR SCHEDULE AND DESIRE TO TRAIN. THIS COULD MEAN UP TO 96 TOTAL HOURS OF DONE-FOR-YOU PROGRAM DESIGN PROVEN TO MAKE YOU YOUR BEST EVER!
  • ACCESS TO VIDEO FOR EVERY EXERCISE OR DRILL PRESCRIBED IN YOUR PROGRAM DEMONSTRATING PROPER FORM AND TECHNIQUE DIRECTLY FROM YOUR WORKOUT SHEET!
  • ABILITY TO PRINT OFF EACH WORKOUT AND TAKE IT WITH YOU WHEREVER YOU TRAIN!
  • DIRECT ACCESS TO ME FOR THE DURATION OF YOUR PROGRAM TO ANSWER ANY AND ALL QUESTIONS YOU MAY HAVE!
“THE ONLINE TRAINING WITH SEAN IS GREAT. IT’S THE NEXT BEST THING TO TRAINING WITH HIM IN PERSON. THE PROGRAMS ARE DESIGNED SPECIFICALLY FOR ME AND MY GOALS AND I AM HELD ACCOUNTABLE.  SEAN’S PROGRAMS ARE ALWAYS UNIQUE AND HAVE BEEN THE BEST I HAVE EVER FOLLOWED.  I LOOK FORWARD TO MY NEXT WORKOUT. HIS EXPERIENCE PLAYING THE GAME HAS BEEN PRICELESS IN UNDERSTANDING WHAT I NEED AS A GOALIE. I FEEL STRONGER THAN EVER, MORE BALANCED, MY LATERAL MOVEMENT HAS IMPROVED AND I HAVE MUCH BETTER BODY CONTROL . IF YOU CAN’T TRAIN DIRECTLY WITH SEAN I HIGHLY RECOMMEND THE ONLINE TRAINING!”-MATT ROIK, TORONTO ROCK
“MY BROTHER HAS BEEN WORKING DIRECTLY WITH SEAN FOR SOME TIME NOW AND TOLD ME JUST HOW GREAT THE TRAINING WAS AND THE RESULTS HE WAS SEEING EVERY WEEK. BEING AWAY AT SCHOOL I’M NOT ABLE TO TRAIN DIRECTLY WITH SEAN BUT THE ONLINE TRAINING HAS CLOSED THAT GAP. HAVING HIM DESIGN A PROGRAM SPECIFICALLY FOR ME AND MY GOALS IS GREAT, BUT BEING ABLE TO INTERACT AND  ASK QUESTIONS AND SEE VIDEOS OF EVERYTHING BEING PRESCRIBED FOR ME IS INVALUABLE. IT’S LIKE HAVING A TRAINER WITH YOU. I’M EXTREMELY EXCITED ABOUT THE UPCOMING SEASON, I’M SETTING PERSONAL BESTS EVERY WORKOUT AND FEEL GREAT.”-PAUL DAWSON, PHILADELPHIA WINGS
“IT DOESN’T MATTER HOW SKILLED A LACROSSE PLAYER YOU ARE, IF YOU ARE HURT YOU AREN’T OUT ON THE FIELD HELPING YOUR TEAM. AS AN ATHLETIC THERAPIST I SEE LACROSSE PLAYERS WITH THE SAME INJURIES OVER AND OVER. SEAN’S PROGRAMS DO A GREAT JOB OF REDUCING THE LIKELIHOOD OF BEING INJURED BY ALWAYS INCLUDING JOINT MOBILIZATION/STABILIZATION EXERCISES AND IMPROVING FLEXIBILITY. ALSO, THE STRENGTH PORTION IS DESIGNED TO HELP ELIMINATE THE MUSCLE IMBALANCES THAT WE ALL TEND TO HAVE THAT ALSO LEAD TO MUSCLE PULLS AND INJURY. WHILE NOTHING CAN TRULY PREVENT YOU FROM GETTING INJURED, I’D RECOMMEND TO ANYONE THAT YOU HAVE A MUCH GREATER CHANCE OF STAYING HEALTHY AND ON THE FIELD, AND NOT ON THE SIDELINES WITH ME, AFTER TRAINING WITH SEAN.”-STEVE LOBSINGER, HEAD ATHLETIC THERAPIST,TEAM CANADA LACROSSE, HAMILTON NATIONALS, ROCHESTER KNIGHTHAWKS

  • TRAINING WITH ME REGULARLY IN PERSON FOR 3 MONTHS CAN EASILY COST UPWARDS OF $5000!!! WITH THE ONLINE TRAINING YOU’RE GOING TO GET A CUSTOM PROGRAM DESIGNED BY ME BASED ON YOUR GOALS USING PROVEN METHODS.
  • YOU’RE GOING TO GET ACCESS TO ME TO ANSWER ANY AND ALL QUESTIONS YOU MAY HAVE ABOUT THE PROGRAM.
  • YOU’RE GOING TO BE HELD ACCOUNTABLE BY ME TO COMPLETE YOUR TRAINING SESSIONS TO BECOME THE STRONGEST, FASTEST, MOST POWERFUL LACROSSE PLAYER YOU’VE EVER BEEN SO YOU CAN DOMINATE ON THE FIELD LIKE NEVER BEFORE.
  

AND YOU’RE GOING TO GET THIS AT AN UNBELIEVABLE PRICE! TO TRAIN WITH ME IN PERSON FOR 96 TOTAL HOURS COULD COST YOU OVER $5000!!! YOU CAN BE LOCATED ANYWHERE IN THE WORLD AND GAIN ACCESS TO THE SAME LEVEL OF PROGRAM DESIGN FOR ONLY $199!!!

CONTACT ME NOW!!!

 

 

 

 

 

 

 AS EVERYTHING IS PERSONALIZED SPACE IS EXTREMELY LIMITED. THIS IS ONLY FOR YOU IF YOU ARE DEDICATED TO BECOMING THE STRONGEST, FASTEST PLAYER YOU’VE EVER BEEN. GAIN AN ADVANTAGE OVER YOUR COMPETITORS AND GET STARTED NOW! WHETHER YOU ARE A PRO PLAYER LOOKING TO HAVE A CAREER YEAR OR A HIGH SCHOOL ATHLETE WHO JUST WANTS MORE FIELD TIME THIS IS FOR YOU! 3 MONTHS OF INTERACTIVE ACCESS AND PROGRAM DESIGN FOR ONLY $199!!

CONTACT ME NOW!!!

 

 

 


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