Lacrosse Conditioning: Sled Push Relay

By Sean Holmes

-November 17th, 2015-

Here’s a video of the end of a training session on Saturday. It’s 2 weeks until Toronto Rock training camp starts and Wayne and myself decided to jump into a sled push relay for time as Conditioning (Cardio) with Brett Hickey and Scott Johnston of the Rock.

We did 2 sets of 5 Minutes, with 4 minutes rest between them. Once again the sled is a great tool that can be used in so many different ways to improve your lacrosse performance.

Tags: Conditioning, endurance, lacrosse training, lacrosse workouts, Power, Speed Training, The Dynamic Athlete, toronto rock