High Performance Lacrosse Training

High Performance Lacrosse Training

-January 12th, 2013-

I have partnered with 2009 NLL MVP Dangerous Dan Dawson to create a truly unique Lacrosse Training Program being run at the Toronto Rock Athletic Centre (TRAC).

It’s an 8 week (2 sessions per week) high intensity, high energy program for Junior aged players (16-21) that includes 1 hour of Lacrosse Theory and Drills with Dan Dawson and 1 hour of Lacrosse Strength and Conditioning with me in my new gym, The Dynamic Athlete.

The TRAC is the only facility that could host a program like this so it is truly unique. There will be guest instructors including: Brodie Merrill, Matt Vinc, Kyle Rubisch, Pat Merrill, Paul Dawson, and Bill Greer.

If you are a Junior player in the area with aspirations of playing pro this camp is for you. Where else can you train with and learn from the best players in the world and get actual experience of what it takes to be successful at the pro level?

I think might suit up for the skills part and see if I can make a comeback!

*”The way you train off the floor directly affects your success on the floor. This camp will give you the opportunity to train with the best players in the world and gain first hand experience on how they train for success at the professional level”*
~Dan Dawson

Camp Info:
Age: 16-21
Duration: February 11th-April 1st 2013
8 Week Program (2 Sessions per Week)
Days: Monday and Thursday 9-11pm
Location: Toronto Rock Athletic Centre
1132 Invicta Dr.
Oakville, ON.
Price: $800 + HST ($25/hour of Instruction)

Sponsored By Reebok Lacrosse
With Registration each Player will receive ($200 Value):

Reebok 10K Lacrosse Head
Reebok Blackout Lacrosse Handle
Reebok Performance Apparel
Reebok Lacrosse Pinnie

Strength and Conditioning Program ($50 Value)
Each player will receive a 4 week post-camp Training Program

Dan Dawson
4x Team Canada Player
2012 FIL All World
8x NLL All Pro
2009 NLL MVP
5x Mann Cup Champion

Sean Holmes
Toronto Rock Strength and Conditioning Coach
Owner of The Dynamic Athlete
Certified Strength and Conditioning Specialist

Guest Instructors:
Brodie Merrill
Bill Greer
Matt Vinc
Paul Dawson
Pat Merrill
Kyle Rubisch

Contact Information
Dan Dawson: revivallacrosse@gmail.com
Sean Holmes: sean@thedynamicathlete.ca

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