-April 4th, 2019- Here is another video on a Toronto Rock player, Kieran McCardle. Like Tom Schreiber, he is an American player that has made the transition to box lacrosse and plays up here in Toronto. These videos are great! Give you an insight into the mindset of a “Pro” athlete. Give this one a […]…
-April 2nd, 2019- Here is the 3rd and most recent instalment of On the Road with Tom Schreiber. This series has been great, both as a glimpse into his life and how he prepares, but as well for how well shot it is. Enjoy!…
-March 4th, 2019- Here is the 2nd episode of the series being done by Sideline Swap that is following around Tom Schreiber this season with the Toronto Rock. Great production, great insight. Well done Sideline Swap. You can find Episode 1 HERE…
-August 31st, 2017- I apologize. I’ve been busy with my brick and mortar business in Oakville, Canada: The Dynamic Athlete. But I’m at the point now where I know I have the time to get this site back up and running and be the leader in Lacrosse Strength and Conditioning again. Expect some big things. […]…
Sean Holmes -November 8th, 2016- Just a quick post as one of the greatest TV shows of all time jumped into the lacrosse game on the weekend. If you’re close to my age (38) you grew up with this show and can recite lines on a whim. If you’re younger, go back and watch season […]…
By Sean Holmes -January 27th, 2016- I found this article on a great site laxmagazine.com. It details lacrosse being the fastest growing sport in the NCAA and that both Men’s and Women’s lacrosse are in the top 5 in Grad rates. I’m posting this because it goes along with something I tell all my high […]…
By Wayne Burke -December 29th, 2015- I love the holiday season. Lax players everywhere are posting on social media all their new heads, mesh kits and other gear they got for Christmas talking about how sick their stick is or how they can’t wait to get back playing. The new year means there is only […]…
-December 12th, 2013- I have watched many highlight videos over time and rarely post them here as there are too many to list. But this one is slightly different. It’s of Edge Lacrosse player Jackson Reid and an amazing goal. What’s most amazing to me is that I first met Jackson when he was 2 […]…
-February 21st, 2013- John Grant Jr. easily has the best hands of anyone I have ever played with or against. He’s a remarkable talent and this video helps illustrate that. This has nothing to do with training and I 100% cannot help you have his stick skills but he’s very impressive and I wanted to […]…
-November 22nd, 2012- It’s been too long since I’ve posted a blog here but I do have a great reason why. I am currently in the process of opening my own training facility called The Dynamic Athlete. It is located in Oakville, Ontario inside the new state of the art Toronto Rock Athletic Centre (TRAC). […]…
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