By Wayne Burke -December 4th, 2015- So far, we have introduced the foundation of true plyometric training in part 1 and part 2. In this video we introduce a small bounce to a lateral drill to teach the athlete to use a small hop, which when we land soft stretches our muscles, to help produce increased […]…
By Wayne Burke -November 25th, 2015- Last week I wrote a blog outlining the early phases of plyometric training. In that blog, I included a video showing an example of a phase 1 lateral hop. Below is an example of a phase 1 linear plyometric box jump. All the same principles apply to the jump as […]…
By Wayne Burke -November 18th, 2015- Here is the next video in the Progressive Plyometrics series. In part 1, you would have learned that jumping up onto a small step or box will help teach you both jumping and landing mechanics by reducing the force of gravity. Mastering those 2 skills serve as the […]…
By Sean Holmes -November 17th, 2015- Here’s a video of the end of a training session on Saturday. It’s 2 weeks until Toronto Rock training camp starts and Wayne and myself decided to jump into a sled push relay for time as Conditioning (Cardio) with Brett Hickey and Scott Johnston of the Rock. We did […]…
-March 4th, 2015- I am pleased to team with Colin Doyle and the Toronto Rock for this years High Performance Lacrosse Camp in Oakville, Ont. I have successfully run this camp previously with Dan Dawson and our athletes always received great results, both athletically and skill wise. If you are a dedicated Junior aged player […]…
-February 12th, 2014- Yesterday two new highlight videos came out from a few athletes that train at The Dynamic Athlete with me. They are both from Oakville, Ontario and both play Edge Lacrosse. Jaden has been with me there for about a year and has a tremendous work ethic. I’ll have to get some video […]…
-January 22nd, 2014- This was featured on Lacrosse Playground yesterday. It’s a video of Brown University Lacrosse as they prepare for the 2014 season. Brown State Lacrosse is the mentality the coaches are trying to indoctrinate into the players. Head Coach Lars Tiffany: “The Brown State mentality is one that’s going to earn the respect […]…
-May 22nd, 2013- Here’s a quick video of Virginia commit Joe French scoring some highlight reel goals. I’ve worked with Joe for many years now, and with his season at Deerfield coming to an end soon, I’m excited to have him at The Dynamic Athlete training to prepare for the demands of NCAA lacrosse. He’s […]…
-September 22nd, 2012- Nice article on Chad Culp who won the Mann Cup this year for Peterborough. I worked with Chad this year, couldn’t be happier. Culp Hoists Mann Cup…
-April 17th, 2012- Dangerous Dan Dawson was a guest on NLL Tonight this week and he discussed everything from starting his career as a Defensive player to his breaking the Single Season Assists Record already this season with a few games to go. It’s a good listen, and the Interviewers even got around to asking […]…
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