By Wayne Burke -February 19, 2016- Every lacrosse strength and conditioning program should contain exercises that train explosive power utilizing full body movements. There are a wide variety of ways to train this very important aspect of your program however, most players lack the technical knowledge to use proper Olympic lifts or they lack the […]…
By Sean Holmes -February 18th, 2016- The Crossover Run drill is a great and easy drill to add to any lacrosse training program. The key is to keep the hips and shoulders square as you move laterally. This will allow you to be much more efficient changing directions as you won’t have to fully rotate […]…
By Sean Holmes -February 11th, 2016- In the latest episode of the lacrosse training tips with the Toronto Rock we cover a simple exercise we can do to reduce the likelihood of a knee injury. It is a simple, but not easy drill. Single Leg Hops teach the athlete strength, balance, and stability in each […]…
By Wayne Burke -February 9, 2016- Single leg strength training might be the most valuable group of exercises that every player could do. This group of exercises challenges your adductors (groin), abductors (hips, glutes) and stability in a way that squats and deadlifts can’t. It also addresses strength imbalances by training the left and right […]…
by Sean Holmes -February 4th, 2016- The Anti-Rotation press is a great exercise we use to develop core stability with our lacrosse players. The primary function of the core is to be stable, and as such we must train it to resist flexion, rotation, and extension. If you need more info on the core check […]…
By Wayne Burke -February 2nd 2016- I had a session with a client yesterday and after a set of chin ups she asked “how strong should I be?” (I think what she was really asking me was how many chin ups should I be able to do?) This question led us to a great […]…
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