Toronto Rock Lacrosse Fitness Tips: Box Blast
-October 30th, 2015- The Toronto Rock lacrosse team approached me about doing a series on Fitness/Training tips as we lead up to the 2016 NLL Season. Here is Episode 1 that includes one of my favorite exercises for developing single leg explosiveness in a lacrosse player. It’s called the Box Blast, and I love it […]…
