-January 27th 2014- Learning and understanding a good hip hinge is one of the most important movement patterns an athlete can master. Whether you’re performing an Olympic lift from a hang position, kettlebell swing, any variation of a deadlift or simply out on the town “putting out the vibe”, they all have a great hip hinge […]…
-January 22nd, 2014- This was featured on Lacrosse Playground yesterday. It’s a video of Brown University Lacrosse as they prepare for the 2014 season. Brown State Lacrosse is the mentality the coaches are trying to indoctrinate into the players. Head Coach Lars Tiffany: “The Brown State mentality is one that’s going to earn the respect […]…
-January 5th, 2014- We see it and we hear it all the time. I want to (insert your long term goal). I want, that’s easy to say. There is nothing wrong with wanting something but it’s your attitude, actions and commitment to pursuing this goal that turns I want into I have. It’s just a […]…
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