-June 29th, 2012- Here’s a video of a circuit I completed in my workout yesterday to end the training session. I used this circuit to replace traditional Conditioning or Energy System Development work like Shuttle Runs or Intervals for 2 reasons: I am currently In-Season and at the age of 33 I don’t need any ...…
-June 27th, 2012- I’m at a local establishment here in Guelph right now watching the Portugal-Spain Euro Cup Semi-Final match. It reminded me that years ago when I was first looking for Lacrosse Training programs for myself I would often find suggestions that I just find a Soccer Training program and complete that. After all, ...…
-June 22nd, 2012- A few weeks ago IL Gear had a great article by Mike Mejia about how ‘bootcamp’ style training isn’t the best option for lacrosse players. Yesterday he posted Part 2 of the series and I highly recommend you check it out here: Unhappy Campers Part 2 In the article Mike provides an ...…
-June 19th, 2012- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game ...…
-June 15th, 2012- I’m headed to Montreal in a few minutes to see Radiohead tonight, so just a quick post today with video of Dangerous Dan Dawson’s AMAZING game winning goal from last night as his Brampton Excelsiors beat the Ajax Rock in MSL action. A 1 handed, behind the back, underhand game winning goal ...…
-June 13th, 2012- Last month I wrote a blog titled ‘The Worst Fitness Test For Lacrosse” where I stated my dislike of the 2 Mile Run test. It is the least specific test to lacrosse that is used by way too many teams and programs as a means to measure their players Conditioning. Never in ...…
-June 8th, 2012- Yesterday I found an article on training titled ‘Young Athletes and Bootcamp Don’t Mix‘ and can’t believe I missed it prior to now. It was posted last week and unfortunately I think many people who need to hear this advice missed it also. It’s a bit long, but a great read for ...…
-June 7th, 2012- When most people hear the word mobility, they often think of agility. I tell lots of players we need to work on their mobility and they all agree, again thinking I am talking about improving their agility. And in a way I am, just not the way they think. When I talk ...…
-June 5th, 2012- A properly designed training program is the first step to seeing improvements in your lacrosse performance. If you want to get Bigger, Stronger, and Faster you need a plan to get you there. If you do not have one, how will you know if your training is working? How will you know ...…
-June 2nd, 2012- Nothing to do with lacrosse. The Toronto Star mentioned me in an online post about a shooting here in Toronto. Brett Lawrie, awesome 3rd baseman for the Jays was at the mall when this happened and tweeted it. I only mentioned his tweet, then got tons of texts saying I was in ...…
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